Our approach is all about you: Your health. And your schedule. That's why we'll start with a detailed medical history, and then build a customized program of practical, science-based processes, including:
Measuring your metabolic rate to establish a calorie-burning baseline.
Setting realistic, attainable short-term goals.
Starting you on a routine of keeping food and exercise journals, then reviewing and adjusting them.
Guilding you to an understanding of carbohydrates, proteins, and fats—and showing you how to balance your intake.
Building your confidence by alternating periods of weight loss with periods of weight maintenance.
Supporting you in an exploration of the emotional issues surrounding your weight.
As the weeks go by you'll find that losing weight isn't just about shedding pounds. It's also about feeling better and enjoying life more.
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